Highly Recommended Pre-season Throwing Program

Make one or make them all!

Beginning Monday, August 12, Coach Rich Barnard will be holding a voluntary throwing sessions in preparation for the Fall Ball season.  We will be holding multiple sessions a night at Desert Vista this week.  The details are outlined below:

Who: Members of the Bare Bones Sports Fall Baseball Teams
Where: Desert Vista Fields, by north-east corner by dog park entrance.  Park on Desert Vista Drive.
When:  Beginning Monday August 12

Monday – Friday
  1. 6:00 – 6:45 pm
  2. 6:45 – 7:30 pm
  3. 7:30 – 8:15 pm

What: Nightly drills consisting of the following

  • Dynamic warm-up and stretching
  • Form running
  • Arm mechanics
  • Accuracy
  • Arm conditioning
  • Arm strength

We will be tracking the number of throws and drills per player each night they attend, targeting our arms to be ready for our September games.
Based on tracking each player, throwing each night will be based on player’s days of rest, previous session number of throws, previous session length of throws, etc. We will track this throughout the year also.

REMINDER:  Please bring a glove, hat, and plenty of water.

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